![]() ![]() When it feels too easy to complete add weight (roughly 1 to 2 pounds for arms, 2 to 5 pounds for legs), or add another set of repetitions to your workout (up to three sets). If you can't do the last two reps, choose a lighter weight. Choose a weight that tires the targeted muscle or muscles by the last two repetitions while still allowing you to maintain good form. The right weight for you differs depending on the exercise. Keep challenging muscles by slowly increasing weight or resistance.Exhale as you work against resistance by lifting, pushing, or pulling inhale as you release. Pay attention to your breathing during your workouts.For example, count to three while lowering a weight, hold, then count to three while raising it to the starting position. Working at the right tempo helps you stay in control rather than compromise strength gains through momentum.Concentrate on slow, smooth lifts and equally controlled descents while isolating a muscle group. When learning a strength training routine, many experts suggest starting with no weight, or very light weight. Poor form can prompt injuries and slow gains. Align your body correctly and move smoothly through each exercise. ![]() Walking is a fine way to warm up stretching is an excellent way to cool down.
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